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Janet Joseph is 28 years old, holds a degree in Business Administration and she is a sales representative at Zize Bikes...

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Tips for Obese Cyclists

It is very important to engage in physical activity in order to be fit and healthy.

Engaging in regular physical activity can help protect the body against diseases and disorders such as mental illness, heart disease, cancer, diabetes, arthritis, and obesity.

Cycling is one of the best physical activities you can engage you to reduce the probability of having these health problems.

This is majorly because cycling is a healthy and low impact kind of exercise which can be carried out by everyone, irrespective of age.

It is also quite inexpensive and does not contribute any form of hazard to the environment.

Bicycling is therefore a great exercise for obese people who wish to shed off some weight.

This is because bicycling does not strain the joint too much.

Although, you should know that if you carry out longer bicycle rides, the level of discomfort can be doubled.

Hence, it is pertinent that you stop the exercise immediately you begin to feel pain.

Do not keep on with the exercise till you have a sore bottom, or your hands become numb.

You can take some time off to rest and begin again when you are healed and strong enough to go through with the exercise.

The fact that you are a heavy rider implies that you will be putting more strain on your wrists, rear, and ankles.

You should always plan your ride to be easy and fun so you do not get discouraged to continue the exercise.

Below are some cycling tips for obese and overweight riders. For those wanting to buy fitness equipment, check out reviews on from this site

  1. Wind & Hills

Riding a bicycle on hills requires more effort when ascending; especially for obese and overweight cyclists; although the movement downhill is usually at a greater speed.

We advise that you plan your rides on plain terrain or where you have gentle or less hills.

You can as well consult a map to familiarize yourself with the selected terrain before you commence cycling.

You should also see the weather forecast for wind before you start riding.

  1. Saddle Sores

Saddle sores refer to blisters found in the saddle.

They are quite painful and can be deep beneath the skin.

They are caused by chafing, ingrown hairs, and clogged pores.

Even professional cyclists are not free from saddle sores.

Saddle sores can, however, be averted.

You can prevent saddle sores by using appropriate cycling shorts; ensure the material is an anti-chafing product.

Make sure your cycling shorts is washed with hot water and either soap or detergent after every ride.

Scrub the saddle area with soap and warm water, but not too hard to scratch your skin.

You can also make do with a hot bath.

  1. Larger Clothing

It appears as if most clothing companies believe that people that are fairly above a particular size need only 100% cotton exercise clothing, which will most likely become drenched in sweat, become heavy, not cool effectively and leave the skin wet and chafed.

Women usually experience more difficulty in getting bigger-sized clothing for exercises in contrast with men.

This is probably because some bulky body types are considered athletic in men.

  1. Overheating

Bicycling without a helmet in a hot weather can often be very tempting.

This is because the use of a helmet tends to make you feel hot.

So, if you want to get a bicycle helmet, you should consider buying one with lots of holes that can help you feel cooler while riding.

Cycling can mean different things for different people.

For some, it is an inexpensive and eco-friendly means of transportation.

Others might consider it a good way to explore the city, a very relaxing pastime, competitive sport, or a great physical exercise and so on, just name it!

Whatever be your reason for riding a bicycle, the activity nonetheless offers myriad benefits to a person's health.

Its being an outdoor activity makes it even more advantageous than visiting the gym, attending fitness classes or playing indoor sports.

Listed below are other health benefits of bicycling:

  1. It is a low impact exercise.

Cycling causes less pressure and injuries in contrast to other forms of exercises such as walking, running, and jogging.

  1. It is a good exercise for the muscles.

Cycling lets you exercise all your major muscle groups as you pedal.

  1. It is very easy to conduct.

Quite unlike other type of sports, biking does not need high level physical skills.

Almost everyone can ride a bicycle and once you learn how to ride a bicycle, it becomes quite impossible to forget the process.

  1. it is good for the stamina and strength.

Bicycling increases one's strength, stamina, and aerobic fitness.

  1. It is a flexible sport.

Bicycling is a sport that can be done at a low intensity to begin with.

If you are just recovering from an injury or illness, you can build it to an intense form of physical exercise.

  1. It is fun filled.

There is the thrill and feeling of adventure one gets from being outdoors, inhaling fresh air, obtaining some sunlight while cycling.

You also get to coast down hills which is good.

It means that you are most likely to stick to cycling instead of other sporting activities that keep you indoors or need special equipment, venues, or time.

  1. Time-Efficient

Biking being also a means of transportation lets biking replace sedentary time utilized in driving automobiles or making use of cabs, buses, or trains with healthy exercises.

Bicycling is basically an aerobic kind of exercise.

This means that it allows your blood vessels, lungs, and heart to get a workout.

It therefore lets you breathe deeper, perspire, and feel an increase in body temperature which eventually enhances the general level of fitness.

You want a fitter and healthier you right?

All you need do is to get a bicycle and commence cycling today.

You are bound to enjoy your ride while you workout and achieve your goal eventually!

So tell us, what do you need to get a bicycle to do?

Is it for the purposes of recreation, to shed off some of that unnecessary body weight, or perhaps for commuting?

Whatever be your purpose or aim, all you need do is to visit Zize Bikes.

It matters not whether you are an average sized rider or you are a heavy rider, Zize Bikes Company has a line-up of custom made, extra sturdy bicycles that can support people of all ages and sizes (even up to 550 pounds!), all at affordable prices.

Good news huh? I bet you are on your way there already!